Underneath your static

Yeah I dunno.
What if you could turn off your negative background static, those echoes of the life-long big bang that formed your universe, the shame, anger and fear, the self-condemnation and self-judgement and autoaggression, the internal voices, the slogans, the cringe-worthy memories the sting of trauma the black holes of fugue and forgetting, the pleasing and the covering your ass and the projecting and just be?
Not be yourself, just be.
Just be, just think without interrupting yourself, without drama without interruption just be without thinking just be without having to just be?
Is that a thing?
What if you could do it for, say, 45 minutes?
Would it have a positive effect? How long would it last?
How often would you have to repeat it?