Ten years ago I lost fifteen pounds without dieting, and kept it off for a long time. Beta, who was then four, had a medical condition which required that she abstain from eating anything containing various ingredients including primarily white flour, yeast, and sugar. We decided to support her for the several months she ate like that by eating that way too. We could eat as much as we wanted, as long as it didn’t include this list of ingredients.
Have you ever read the list of contents of anything you buy in the store? Everything contains sugar and yeast. It was like raw carrots for us, and one or two other things. But very healthy.
So that’s what I’m going to try again. Sometime soon. The idea of processed food is increasingly repugnant to me anyway. The food that I eat, I think, ought to be something simple. Like, food. Not some industrial product.
Like, besides the fact that my kids hate it, the idea that consuming tobacco supports rich subsidized monopolists who willingly trade the health of millions for more money makes it easier for me to refrain from smoking.
One could, I think, come up with political diets. The no-grain diet, in protest of those vast fields of wheat. The no-corn diet. The no feedlot meat diet. Whatever.
I’m cutting down on sugar, yeast and white flour, and you won’t catch me eating tobacco either.


